Out of all of the macronutrients (protein, fats and carbohydrates) carbs probably has the worst PR person. Right now we live in an age where it is the answer to every fat loss problem or you will probably hear you aren’t eating enough carbs. Today we’ll explore what carbohydrates really are, their role in a… Continue reading Carbs McGee
Homemade Chia Pudding. Yumm! If you’re in your 30s or older you would have lived through the fat-free era and are living the high fat era. I’m willing to bet that you may be very confused as to what’s the real story about fats and how much we need to consume. There are 3 main… Continue reading Ey Fatty Boom Boom
Protein Delicious steak from one of my fave places in Harajuku. Over the last few years and the many diets and nutritional trends we have all heard about protein. You may have some questions like: What is a protein?Why are they important?How much protein should I eat?What foods have proteins? I’m willing to bet you… Continue reading Protein Monster
A few years ago I taught English as a Second Language in Japan. I worked in nursery schools to junior high schools which involved a lot of standing ..
What are whole foods?It's not just heaven on earth in the form of a grocery store. Whole foods are foods that have not been processed or refined or have been processed or refined as little as possible. Some examples: -eggs-chicken-fruits and vegetables-oatsWhats's your favourite whole food? Hit me up in the comments.
Here's a quick workout you can complete in 30 minutes. Warm-Up https://www.youtube.com/watch?v=dpAWHYvT5_A Set a timer for 20 minutes and do as many rounds as possible (AMRAP) resting when you need to. Good Mornings 20 Upright or Vertical Rows 20 Glute Bridges 20 Squats 20 Pushups 5 https://www.youtube.com/watch?v=vPTJ3xg_elA Hit me up in the comments with the… Continue reading Workout Wednesday (November 21st, 2019)
Hey! It’s Tuesday and I’m showing you an example of the upper body pull. The Bent Over Row is probably one of the most accessible exercises for you if you are new to working out and can be done supported or unsupported. (The video shows the unsupported version). Pick up the dumbbell and hinge over… Continue reading Dumbbell Bent Over Row