Hey! It’s Tuesday and I’m showing you an example of the upper body pull. The Bent Over Row is probably one of the most accessible exercises for you if you are new to working out and can be done supported or unsupported. (The video shows the unsupported version). Pick up the dumbbell and hinge over… Continue reading Dumbbell Bent Over Row
Hey guys so clearly I didn’t post on Tuesday or Thursday but this is a one woman operation at present so sometimes I struggle a bit. Anyway... we’re on to the upper body push. We can do this horizontally or vertically. A good example of a horizontal push is the pushup. Start with your hands… Continue reading Push Up
Over the weekend I realized that there are loads of people who actually don’t understand the basics of various exercises. I’m gonna try on Tuesday and Thursday every week to highlight and demo a different exercise with technique pointers. There are 2 basic movements on which all exercises are based: push and pull. Today we… Continue reading Squat
The post Crop Over slump is so real.