Exercises

Workout Wednesday (November 21st, 2019)

Here's a quick workout you can complete in 30 minutes. Warm-Up https://www.youtube.com/watch?v=dpAWHYvT5_A Set a timer for 20 minutes and do as many rounds as possible (AMRAP) resting when you need to. Good Mornings 20 Upright or Vertical Rows 20 Glute Bridges 20 Squats 20 Pushups 5 https://www.youtube.com/watch?v=vPTJ3xg_elA Hit me up in the comments with the… Continue reading Workout Wednesday (November 21st, 2019)